Bedtime Habits that Help Your Oral Health

Tooth problems aren’t often resolved overnight. Following a thorough and consistent oral hygiene routine at home is just as important as visiting a dental clinic in Cleburne, Texas, for cleanings and examinations. Here are essential bedtime oral hygiene practices to help you enhance your tooth and oral health.

• Brush and Floss Your Teeth Before Bed
  Brushing eliminates surface stains and plaque, while flossing removes stuck-on food particles between your teeth. Including these procedures in your oral hygiene routine reduces your risk of tooth decay, cavities, and gum disease.
• Use a Tongue Cleaner
  When you brush your teeth, use a tongue cleaner to remove any remaining plaque and tartar from your tongue. For this purpose, some toothbrushes include ripples or a tongue cleaner attached to the back of the brush head.
• Make Use of an Electric Toothbrush
  Dentist in Texas advise patients with low motor skills or poor brushing skills to use an electric toothbrush. Electric toothbrushes are an excellent alternative to manual brushing since they provide ultra-power brushing capabilities that are more effective at removing plaque and tartar accumulation from the surface of your teeth.
• Use Mouthwash
  There are many nooks and crannies in your mouth that are difficult or impossible to reach with a toothbrush or dental floss. Mouthwash reaches the elusive corners of the mouth to remove plaque, tartar, and harmful bacteria for more in-depth dental cleaning. Using mouthwash each night before bed has been shown to remineralize teeth and neutralize acid build-up in the mouth from the foods and beverages ingested throughout the day.

Cleburne Dental Studio provides comprehensive and affordable dental care in Texas to patients of all ages. Our team has the skills and expertise to provide personalized dental and oral care treatments tailored to each patient’s needs.