How Your Diet Affects Your Oral Health

Maintaining a healthy diet can highly influence your oral health. Certain foods and beverages can contribute to tooth decay, gum disease, and other oral health problems.

Here’s how your diet affects your oral health:

• Sugary and Acidic Foods and Drinks
  It’s advisable to restrict your consumption of sugary and acidic food and beverages, like carbonated drinks, sweets, and citrus fruits. This is more necessary in pediatric dentistry in Cleburne, Texas.
• Starchy Foods
  Starchy foods such as bread, crackers, and chips can stick to your teeth and contribute to plaque buildup. Choose whole-grain options and brush your teeth after consuming starchy foods. Don’t forget to have a regular dental cleaning as well.
• Calcium-Rich Foods
  Calcium is essential for strong teeth and bones. Incorporate calcium-rich foods such as milk, cheese, and leafy greens into your diet.
• Vitamin C-Rich foods
  Vitamin C is essential for healthy gums. Incorporate vitamin C-rich foods such as citrus fruits, berries, and bell peppers into your diet.
• Alcohol and Tobacco
  Alcohol and tobacco can contribute to oral cancer, gum disease, and other oral health problems. It’s recommended to either abstain from or reduce your consumption of alcohol and tobacco. If you’re wearing dentures, don’t forget to take them off.

By incorporating healthy foods into your diet and limiting your intake of sugary, acidic, and starchy foods, you can help maintain good oral health.

Remember to brush your teeth twice a day, floss daily, and visit your dentist regularly for check-ups and cleanings to avoid having a tooth extraction because of a decayed tooth.

If you’re looking for a credible dental office, reach out to Cleburne Dental Studio.